{"product_id":"lift-through-menopause-the-practical-strength-training-guide-for-women-in-perimenopause-and-menopause-paperback","title":"Lift Through Menopause: The Practical Strength Training Guide for Women in Perimenopause and Menopause - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eRebecca June Hawthorne\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYou have been told to lift weights. But where do you begin?\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eYou have been told that strength training matters during perimenopause and menopause. The unanswered questions are practical: Which exercises count? How heavy should the first set feel? What should you do after poor sleep, a hot flush, joint pain, or a week that does not go to plan?\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eA practical route from advice to action\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eLift Through Menopause turns broad advice into a structured twelve-week home or gym programme. You will learn six essential movement patterns-squat, hinge, push, pull, carry, and brace-and use them to build two repeatable full-body sessions. Clear guidance on sets, repetitions, rest, effort, and progression helps you choose a sensible starting point, record what you did, and decide what to change next.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eWhy this book is different\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eInstead of presenting a random collection of workouts, the book uses the LIFT System: Locate your starting point, Install the movement patterns, Forge strength through progressive overload, and Tune the dose to symptoms, recovery, and ordinary life. The programme develops across three measured phases and includes home and gym options, exercise substitutions, green-amber-red session adjustments, bone-health and balance guidance, pelvic-floor considerations, nutrition and HRT discussions, training logs, clinician question sheets, progress reviews, and continuation plans.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eThis book is for readers who...\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eThis book is for readers who are new to resistance training; women returning after a long break; walkers, runners, yoga practitioners, or class participants who want to add strength; women whose sleep, symptoms, recovery, or confidence have changed; and readers who want a practical plan that can work at home, in a gym, or through a mixture of both.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eBuild strength as a lasting practice\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eStrength is not a test you pass in one workout. It is a skill built through manageable sessions, honest records, and gradual progress. For readers who want a clear, evidence-informed guide to building muscle, supporting bone health, and training with greater confidence through menopause, this book offers a structured place to begin.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 208\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.44 x 10 x 7 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 03, 2026\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52199732281639,"sku":"9781911838944","price":22.3,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1002\/2079\/7223\/files\/pUcWAvdDyj9781911838944.webp?v=1790729562","url":"https:\/\/theluminousbookshop.com\/es\/products\/lift-through-menopause-the-practical-strength-training-guide-for-women-in-perimenopause-and-menopause-paperback","provider":"The Luminous Book Shop","version":"1.0","type":"link"}