{"product_id":"tai-chi-for-seniors-large-print-illustrated-beginners-guide-to-balance-flexibility-pain-relief-and-fall-prevention-paperback","title":"Tai CHI for Seniors: Large Print Illustrated Beginner's Guide to Balance, Flexibility, Pain Relief, and Fall Prevention - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eMing Zhao\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eStronger balance, steadier steps, better sleep-in just 10-20 minutes a day. \u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eTai Chi for Seniors\u003c\/b\u003e is a gentle, beginner-friendly 30-day plan that helps you move with confidence, ease everyday aches, and feel calmer from the very first session. Each day adds one clear skill-posture, breath, weight shift, simple flowing moves-so you learn by doing and finish with a complete senior-friendly form you can practice for life.\u003cp\u003e✅ \u003cb\u003eBuilt for seniors: \u003c\/b\u003e Safe, low-impact routines that protect joints and soothe stiffness\u003cbr\u003e✅ \u003cb\u003eFall-prevention focus: \u003c\/b\u003e Balance training woven into every session\u003cbr\u003e✅ \u003cb\u003eChair options included: \u003c\/b\u003e Seated variations and support cues for all abilities\u003cbr\u003e✅ \u003cb\u003eShort \u0026amp; flexible: \u003c\/b\u003e 5, 10, and 20-minute schedules to fit your day\u003cbr\u003e✅ \u003cb\u003eStress relief you can feel: \u003c\/b\u003e Slow, mindful movement that quiets the mind\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWhy this book?\u003c\/b\u003e It's practical, step-by-step, and accessible-no gym, no equipment, no prior experience. You'll know exactly what to do, how long it takes, and how to adapt each move so it feels good in your body.\u003c\/p\u003e\u003cb\u003eReady to begin?\u003c\/b\u003e Open \u003ci\u003eTai Chi for Seniors\u003c\/i\u003e, try the first routine, and breathe easier-your steadier, more confident life starts today. \u003cb\u003eOrder your Copy Today\u003c\/b\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 190\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.4 x 11 x 8.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 15, 2025\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52272047259943,"sku":"9798265564740","price":22.93,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1002\/2079\/7223\/files\/Tb-cMMYlUh9798265564740.webp?v=1791532326","url":"https:\/\/theluminousbookshop.com\/es\/products\/tai-chi-for-seniors-large-print-illustrated-beginners-guide-to-balance-flexibility-pain-relief-and-fall-prevention-paperback","provider":"The Luminous Book Shop","version":"1.0","type":"link"}