{"product_id":"the-12-proven-laws-of-sustainable-weight-loss-a-smarter-science-based-approach-to-health-strength-and-independence-for-women-over-50-hardcover","title":"The 12 Proven Laws of Sustainable Weight Loss: A Smarter, Science-Based Approach to Health, Strength, and Independence for Women Over 50 - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eAlex Neilan\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat if the advice you have followed for years is the very reason progress has felt so difficult?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e If you are a woman over 50 who has tried multiple diets, plans and promises, only to find yourself back where you started, this book offers a clear, structured way forward.\u003c\/p\u003e\u003cp\u003eIn The 12 Proven Laws of Sustainable Weight Loss, UK-Registered Dietitian Alex Neilan reveals the simple, science-backed strategies that have helped thousands of women break the cycle of losing and regaining weight, protect their health, and rebuild strength for the years ahead.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIn this book, you will learn how to: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eSupport your metabolism at any age with sustainable, research-backed methods.\u003c\/li\u003e\n\u003cli\u003eCreate habits that feel automatic, eliminating overwhelm, second-guessing, and self-sabotage.\u003c\/li\u003e\n\u003cli\u003eTransform your relationship with food, enjoying what you love without restriction or guilt.\u003c\/li\u003e\n\u003cli\u003eRegain confidence, strength, and mobility while safeguarding your health so you can fully participate in the life you want.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis is not about willpower or deprivation.\u003c\/p\u003e\u003cp\u003e It is about understanding how long-term behaviour change, physiology, and strength work together and applying that knowledge in a sustainable way.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\"You only fail if you stop trying.\"\u003c\/p\u003e\u003cp\u003e \"If I don't do this now, I never will.\"\u003c\/p\u003e\u003cp\u003e - Lesley Heenan, Verified Member\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 180\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.44 x 8.5 x 5.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 15, 2026\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52164100686119,"sku":"9781636805597","price":37.42,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1002\/2079\/7223\/files\/RudrrePRLR9781636805597.webp?v=1790204146","url":"https:\/\/theluminousbookshop.com\/es\/products\/the-12-proven-laws-of-sustainable-weight-loss-a-smarter-science-based-approach-to-health-strength-and-independence-for-women-over-50-hardcover","provider":"The Luminous Book Shop","version":"1.0","type":"link"}