{"product_id":"the-hydration-myth-why-drinking-more-water-is-not-always-better-for-your-health-paperback","title":"The Hydration Myth: Why Drinking More Water Is Not Always Better for Your Health - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eSam Badalian\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eListen to your body, not the hype. \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\"Drink eight glasses of water a day. You'll be healthier.\" We've all heard this same message time and time again, taking it to be fact. But what if it isn't true? In a world where hydration has become a trend or a sign of purity, \u003cem\u003eThe Hydration Myth \u003c\/em\u003ebrings a science-backed look into drinking water, calling out its biggest myths. \u003c\/p\u003e\u003cp\u003eAs the chief of the Department of Women's Health at Bassett Healthcare Network and a clinical professor of obstetrics and gynecology, Dr. Badalian weaves science and personal accounts with his patients to call out a culture obsessed with constant hydration. In this book, you'll learn\u003c\/p\u003e\u003cp\u003e-the signs of overhydration, \u003c\/p\u003e\u003cp\u003e-how water bottles have become status symbols, \u003c\/p\u003e\u003cp\u003e-the hidden dangers of IVs, \u003c\/p\u003e\u003cp\u003e-water safety during pregnancy, and\u003c\/p\u003e\u003cp\u003e-how to restore balance with your body and listen to its natural signals.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe Hydration Myth \u003c\/em\u003eis a wake-up call to the beliefs we've blindly accepted, asking us to find the way back to trusting our bodies. \u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 194\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.45 x 8.5 x 5.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 15, 2026\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52199839629607,"sku":"9798900521039","price":19.39,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1002\/2079\/7223\/files\/uSJTy2PAYU9798900521039.webp?v=1790736675","url":"https:\/\/theluminousbookshop.com\/es\/products\/the-hydration-myth-why-drinking-more-water-is-not-always-better-for-your-health-paperback","provider":"The Luminous Book Shop","version":"1.0","type":"link"}