Power Pranayama - Second Edition with exclusive video link inside - Paperback

by Renu Mahtani (Author), Meeta Kabra (Author)

Your health can be under your control. A comforting thought to wake up to every day, isn't it? But how? Here's your answer: The national bestseller Power Pranayama explores how breathing techniques can improve your overall physical and mental health. This new edition, useful for all age groups, includes sections on anxiety and depression.